Stress Coach in NYC — Support for Busy, Overloaded & Stressed Professionals
A calm, practical approach to help you reduce stress, quiet your mind,
and feel steady and in control again.
Who Stress Usually Affects
Stress doesn’t happen to people who are weak — it happens to people who carry a lot and keep going anyway.
If you’re reading this, there’s a good chance you’ve been:
the dependable one
the one who handles everything
the person others lean on
the one who keeps life moving
the one who pushes through even when you’re drained
Stress often affects people who are:
high-achieving
emotionally intelligent
deeply responsible
sensitive to others’ needs
hard on themselves
used to being “the strong one”
Common Signs of Stress
Stress often builds gradually until you realize you're carrying more than your mind or body can manage.You might be experiencing stress if you’ve noticed:
racing thoughts or difficulty switching off
feeling tense, wired, or on edge
irritability or emotional sensitivity
waking up tired even after a full night’s sleep
trouble focusing or staying present
feeling overwhelmed by small tasks
avoiding decisions because everything feels like “too much”
tight chest, knots in the stomach, or headaches
relying on caffeine, sugar, or scrolling just to cope
difficulty setting boundaries or saying no
If these feel familiar, you’re not broken — you’re stressed out. And stress is fixable.
How Stress Coaching Helps You Feel Steady Again
Stress isn’t solved by “pushing through” — it’s solved by understanding what’s weighing on you, calming your nervous system, and creating a steadier way forward.Here’s what stress coaching can help you do:
Get clarity on what’s actually causing your stress
Reduce mental overload with simple, practical strategies
Learn tools to calm your nervous system in real time
Set boundaries so you stop over-committing
Shift patterns like overthinking, perfectionism, or people-pleasing
Build emotional resilience so you stay steady under pressure
Reconnect with motivation and focus
Feel like yourself again — grounded, clear, and in control
Stress coaching is a safe space to talk honestly, reset your mind, and build a way of living that doesn’t cost you your wellbeing.
Why People Work With Me
Aiden Murtagh — Jay Shetty Success & Life Coach based in NYC
Stress coaching is a safe space to slow down, reset your mind, and build a way of living that doesn’t cost you your wellbeing.My coaching approach is:
Practical: simple, doable steps that reduce overwhelm
Emotionally grounded: we address the actual cause, not just the symptoms
Identity-based: helping you shift patterns like over-responsibility, perfectionism, or people-pleasing
Supportive but direct: compassion + clarity + concrete action
If you want to feel calm, focused, and in control again, I can help you get there.
What a Coaching Session Feels Like
A session with me is a space where you can slow down and finally hear yourself think.
Most clients describe it as:
“the first time I’ve felt understood in months”
“calming and grounding”
“direct but helpful — the clarity I needed”
“like someone finally gets the pressure I’m under”
You’ll walk away with emotional clarity and practical next steps — not more overwhelm.
Trusted by Thousands
I’m also the creator of Yes Sensei, a top-ranked mindset coaching app helping thousands of people build clarity, confidence, and emotional resilience.If you want daily support between sessions, the app can help you stay steady and grounded.
Serving clients across New York City — including Manhattan, Brooklyn, Queens, and the Bronx — with both virtual and in-person stress coaching support.